“Yoga is the journey of the self, through the self and to the self”
Yoga provides a holistic workout wherein it helps us beat the stress and attain inner peace by relaxing the mind, making internal organs healthier and toning our body. Three years ago our Honourable Prime Minister Shri Narendra Modi, persuaded the United Nations to declare 21st June as the International Yoga Day and the third edition of International Yoga Day was celebrated with full zest and enthusiasm by the Gladiators (PGPM batch 2017-18) at the Gurgaon campus of Great Lakes Institute of Management.
The day started with all the students geared up to take a step towards a better and healthier future. It was a time to recall the disciplines that originated in ancient India. Our entire batch of 120 students, along with our dear Prof. S K Palhan, did asana and pranayama to embark on the journey of a healthier and happy mind. The following meditation session was full of tranquillity and helped us eliminate all our anxiety and worries. Yoga session was followed by team games and nutritious breakfast comprising of detoxifying drink and fruits.
The ultimate purpose of International Yoga day is to promote Yoga and endeavour towards making it a part and parcel of everyone’s daily routine. Needless to say, the benefits of a yogic routine are numerous and keeping this in mind, we, as the future business leaders, pledged to practice yoga in our daily lives making the day truly successful.
Author: Sakshi Khurana
PGPM Class of 2018, Great Lakes, Gurgaon